Weigh In record (no journal entry) for 11 January 2021
|
87.3 kg
Lost so far: 0 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2021:
|
881 kcal
|
Fat: 69.46g | Prot: 29.21g | Carbs: 41.53g.
Breakfast: Salatalık, Omlet Yumurta veya Soğanlı, Biberli, Domatesli ve Mantarlı Karışık Yumurta, Beyaz Peynir, Siyah Zeytin, Şekersiz Türk Kahvesi. Dinner: Patlıcan Yemeği. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yeni.bir.ben's Weight History
|