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ririjones
Journal
11 Jan 21
ririjones's Journal, 11 Jan 21
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Weigh In record (no journal entry) for 11 January 2021
67 kg
Lost so far:
5 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2021:
511 kcal
Fat: 19.23g | Prot: 29.79g | Carbs: 56.30g.
Breakfast:
Balconi Trancetto.
Lunch:
Carrefour Steak Haché 5%, Betteraves, Bonduelle Petits Pois Carottes, Pitch Beignet Framboise .
more...
1738 kcal
Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
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ririjones's Weight History
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