Weigh In record (no journal entry) for 11 January 2021
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86.1 kg
Lost so far: 0.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1402 kcal
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Fat: 63.69g | Prot: 71.08g | Carbs: 137.17g.
Breakfast: Banaan. Lunch: Philadelphia Naturel, Wasa Cracker Volkoren. Dinner: Parmezaanse Kaas, Perfekt Taco Kruidenmix, Spinazie, AH Aubergine, Rode Paprika, AH Portobello, Olijfolie, Zoete Aardappel, AH Zalmfilet (125g). Snacks/Other: Aldi Walnoten, Appel, Yoghurt (Mager), AH Munt. more...
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Losing 1.3 kg a Week
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Anne9876544's Weight History
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