Weigh In record (no journal entry) for 11 January 2021
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96.2 kg
Lost so far: 0 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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175 kcal
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Fat: 3.20g | Prot: 4.35g | Carbs: 32.23g.
Lunch: Mr. Bread Roti Tawar Gandum, Pepaya. more...
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Gaining 0.1 kg a Week
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