Weigh In record (no journal entry) for 11 January 2021
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69.3 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1372 kcal
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Fat: 56.19g | Prot: 51.29g | Carbs: 167.97g.
Breakfast: Golden Brown Sugar, Cremora Coffee Creamer, Classic. Lunch: Golden Brown Sugar, Cremora Coffee Creamer, Classic, Grated Cheddar Cheese, Crystal Valley Salted Butter, Woolworths Skinless Chicken Breast Fillets, Woolworths Pepper Sauce, Onions, Tomatoes, Tortilla. Dinner: PnP Low Fat Smooth Cottage Cheese , Aleo Aloe Vera Water, Cos or Romaine Lettuce , Woolworths Hass Avocado, Albany Kilojoule Controlled Brown Bread, Crosse & Blackwell Trim Low Oil Dressing, Onions , Green Peppers , Celery , Cucumber (with Peel) , Tomatoes, Woolworths Snacking Peppers , Woolworths Shredded Light Meat Tuna in Brine. Snacks/Other: Golden Brown Sugar, Cremora Coffee Creamer, Decaffeinated Coffee, Full Cream Plain Yoghurt, White Grapes, Golden Delicious Apples, Honey , Strawberries , Papayas , Blueberries , Bananas , Golden Brown Sugar, Cremora Coffee Creamer, Classic, Woolworths Full Cream Plain Yoghurt, Woolworths Fruity Muesli. more...
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1739 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 13 minutes, Resting - 16 hours and 47 minutes, Sleeping - 7 hours. more...
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Losing 4.7 kg a Week
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 Comments
Well done babe!! Super proud of you. Great job for the first week indeed! Keep it up👌
11 Jan 21 by member: jeanwastie
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