Weigh In record (no journal entry) for 11 January 2021
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104.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1021 kcal
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Fat: 44.56g | Prot: 78.96g | Carbs: 79.00g.
Breakfast: Blueberries , Nutriday Low Fat Flavoured Yoghurt, Oatmeal. Lunch: Hard-Boiled Egg , Green String Beans, Greek Salad. Dinner: Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Cooked Green Cabbage (Fat Not Added in Cooking), Green Peas (Frozen). Snacks/Other: Woolworths Biltong, Almonds . more...
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Losing 1.8 kg a Week
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Yolanda Mngqolo's Weight History
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