Weigh In record (no journal entry) for 11 January 2021
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88.3 kg
Lost so far: 8.8 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1565 kcal
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Fat: 36.55g | Prot: 127.07g | Carbs: 181.36g.
Breakfast: Zinho Pão de Alho (25g), Vigor Queijo tipo Gouda , Padaria Pão Francês, Growth Supplements Whey Protein Concentrado 80%, Italac Leite Desnatado, ZMA, Integralmedica Creatina, Whey Protein Concentrado 80%, Leite Desnatado. Lunch: Camil Arroz Branco Cozido, Quero Feijão Carioca , Seara Filé de Peito de Frango, Vapza Batata Doce em Cubos Cozida no Vapor. Dinner: Batavo Pense Zero Morango (170g). Snacks/Other: Batavo Pense Zero Morango (170g). more...
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1127 kcal
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Exercise:
Running - 35 minutes, Gym - 1 hour and 20 minutes, Apple Health - 22 hours and 5 minutes. more...
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Gaining 2.1 kg a Week
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rafaelviegas43's Weight History
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