Weigh In record (no journal entry) for 11 January 2021
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98.5 kg
Lost so far: 15.7 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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897 kcal
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Fat: 22.45g | Prot: 52.90g | Carbs: 111.43g.
Breakfast: Pépites de Chocolat, Carrefour Fromage Blanc 0%, Alsa Levure Chimique, Carrefour Framboises Surgelées, Quaker Flocons d'avoine (40g), Oeuf (Entier), Extrait de Vanille. Lunch: Yoplait Panier de Yoplait aux Fruits Mixés , Boulettes de Poulet, Priméal Spaghetti Quinoa Ail & Persil. more...
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2934 kcal
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Exercise:
Working - 2 hours, Walking (brisk) - 6.5/kph - 46 minutes, Resting - 14 hours and 14 minutes, Sleeping - 7 hours. more...
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Losing 5.6 kg a Week
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charlychachou's Weight History
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