Weigh In record (no journal entry) for 11 January 2021
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46.6 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1114 kcal
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Fat: 23.57g | Prot: 58.59g | Carbs: 162.29g.
Breakfast: Milical Porridge aux Flocons d'avoine. Lunch: Sojasun Yaourt , Sucre, Lidl Escalope de Dinde, Riz Basmati, Freshona Ratatouille. Dinner: Clémentines, Lidl Mouliné de 7 Légumes Variés. Snacks/Other: Fin Carré Chocolat Blanc, HEMA Peanut Butter, Sondey Galette de Maïs Bio, Kiwi, Banane. more...
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Gaining 2.1 kg a Week
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