|
10 drops at bed
|
64.5 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2021:
|
694 kcal
|
Fat: 20.09g | Prot: 91.63g | Carbs: 38.54g.
Breakfast: Egg (Whole). Lunch: Roast Beef (Lean Only Eaten), Tomatoes. Dinner: Broccoli, Chicken Breast Meat. Snacks/Other: Chicken Breast Meat , Cocoafair Cocoa Powder, Bokomo Provita Wholewheat, Golden Delicious Apples. more...
|
Gaining 0.7 kg a Week
|
|
bron.kennedy's Weight History
|