Weigh In record (no journal entry) for 11 January 2021
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87.6 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1491 kcal
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Fat: 27.59g | Prot: 97.70g | Carbs: 214.98g.
Breakfast: Lactowell Laktosefreie Milch 1,5%, Himbeeren, Magerquark, Blaubeeren, Kölln Haferflocken. Lunch: Mandarine, Birnen, Das Gesunde Plus Sportness Eiweiß Drink Vanille. Dinner: Ponnath Delikatess Prosciutto Cotto, Herta Finesse Putenbrust Raffiniert Gegrillt, Tomaten, Lidl Vollkorntoast (37,5g), Puddis Milch Pudding. Snacks/Other: Gezuckerte oder Glasierte Donuts. more...
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Gaining 2.8 kg a Week
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San Dro2401's Weight History
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