Weigh In record (no journal entry) for 06 January 2021
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52.2 kg
Lost so far: 4.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1265 kcal
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Fat: 49.22g | Prot: 57.13g | Carbs: 141.73g.
Breakfast: Indonesian White Crackers, Ultra Milk Susu UHT Rasa Coklat, Morin Selai Cokelat Kacang, Sari Roti Milky Soft. Lunch: Indonesian Noodles and Meatball Soup, White Rice, Garuda Kacang Telur, Egg Omelet, Egg Omelet , Nescafe Classic, Champ Chicken Nugget. Dinner: Bango Kecap Manis, Indonesian White Crackers, Chicken Stock (Home Prepared) , Fried Chicken Breast No Coating (Skin Eaten), Bubur Nasi, Quail Egg, Finna Sambal Bawang. more...
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Losing 0.2 kg a Week
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widiw374's Weight History
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