Weigh In record (no journal entry) for 10 January 2021
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77.8 kg
Lost so far: 6.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1286 kcal
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Fat: 56.74g | Prot: 46.59g | Carbs: 156.53g.
Breakfast: 9 de Oro Bizcochos Clasicos. Lunch: McCain Papas Horneables, Aceite de Oliva, Veneziana Torta Tipo Casera, Cebollas Rojas, Huevo Duro, Pollo Relleno, Zanahoria, Lechuga, Repollo Morado, Tomates. Dinner: Manzana, SanCor Queso Cremoso Sancor, Zanahoria, Lechuga, Repollo Morado, Tomates. Snacks/Other: Manzana Roja, Banana, Ser Yogurt Firme, Equal Sweet Edulcorante en Polvo, Peras, Frutillas, Granola, Uvas Pasas (sin Semillas), Avena Instantánea, Nueces. more...
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Losing 3.5 kg a Week
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Bibiana_83's Weight History
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