Weigh In record (no journal entry) for 10 January 2021
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69 kg
Lost so far: 3.1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1022 kcal
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Fat: 30.07g | Prot: 111.38g | Carbs: 74.44g.
Breakfast: Herbalife Chá Verde e Chá Preto, Herbalife NRG, Herbalife Fiber Powder , Herbalife Protein Powder, Herbalife Shake de Mousse de Maracujá . Lunch: Herbalife Fiber Concentrate Uva, Pepino (Descascado), Tomates, Alface de Folha Verde, Alcatra. Dinner: Herbalife Skin Beauty Drink Colágeno , Herbalife Fiber Powder , Herbalife Protein Powder, Herbalife Shake de Baunilha. Snacks/Other: Italac Leite em Pó Integral, Amendupã Paçoca Rolha, Frooty Açaí . more...
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steady weight
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Gercilene Lima's Weight History
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