Weigh In record (no journal entry) for 10 January 2021
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77.2 kg
Lost so far: 18.6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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566 kcal
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Fat: 24.50g | Prot: 28.00g | Carbs: 58.30g.
Breakfast: Sabu Semilla de Chia. Lunch: San Jorge Vienesas Colonial, Carozzi Espirales. more...
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Losing 0.9 kg a Week
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