Weigh In record (no journal entry) for 10 January 2021
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97.7 kg
Lost so far: 11.1 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1142 kcal
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Fat: 57.48g | Prot: 82.82g | Carbs: 73.04g.
Lunch: Brócolis, Queijo Provolone, Carne de Vaca Assada, Legumes Salteados, Filé de Frango Grelhado, Bauducco Chocottone. more...
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Losing 1.4 kg a Week
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