dilaratahincioğlu's Journal, 10 Jan 21

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Weigh In record (no journal entry) for 10 January 2021

65.7 kg Lost so far: 4.3 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2021:

862 kcal

Fat: 40.08g | Prot: 43.80g | Carbs: 87.36g. Breakfast: Siyah Zeytin, Ceviz, Haşlanmış Yumurta. Lunch: Sarı Tatlı Mısır, Fırında Pişmiş veya Izgara Somon. Snacks/Other: Hurma, Fıstık Ezmesi, Nestle Portakallı Bademli Beyaz Çikolata, Tadım Gün Kurusu Kayısı. more...

249 kcal

Exercise: Cardio - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 1.1 kg a Week

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dilaratahincioğlu's Journal, 10 Jan 21

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dilaratahincioğlu's Weight History