Weigh In record (no journal entry) for 10 January 2021
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58.4 kg
Lost so far: 3 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1767 kcal
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Fat: 127.98g | Prot: 115.89g | Carbs: 48.60g.
Breakfast: Ovo, Gallo Azeite de Oliva Extra Virgem, Aurora Nata, Gallo Azeite de Oliva Extra Virgem, Chá (Infusão), Abacate, Limão, Jasmine Linhaça Dourada em Grãos. Lunch: Coco Seco, Limão, Gallo Azeite de Oliva Extra Virgem, Contra-filé Grelhado, Couve Manteiga Crua. Dinner: Aurora Nata, Pif Paf Bacalhau Desfiado. Snacks/Other: Coco Seco, Apti Gelatina Zero. more...
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1601 kcal
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Exercise:
Hiking - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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fabt2020's Weight History
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