Weigh In record (no journal entry) for 10 January 2021
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72.6 kg
Lost so far: 1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1697 kcal
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Fat: 70.21g | Prot: 109.69g | Carbs: 162.63g.
Breakfast: Pehuamar Maní Salado, Banana, Hileret Azucar Light, La Tranquera Mate Cocido, Pan Integral. Lunch: Sturla Mix de Semillas Chia, Sésamo y Lino, La Paulina Queso por Salut, Atún en Agua (Enlatado), Arroz Blanco. Dinner: Hellmann's Mayonesa Light, Remolachas Cocidas (Frescas), Churrasco. Snacks/Other: Pan Integral, Hileret Azucar Light, La Virginia Cappuccino Tradicional. more...
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2213 kcal
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Exercise:
Bike Machine (Cycling) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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