Weigh In record (no journal entry) for 10 January 2021
|
77.1 kg
Lost so far: 6.2 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2021:
|
1708 kcal
|
Fat: 83.25g | Prot: 80.29g | Carbs: 164.69g.
Lunch: St Môret St Môret, Baguette, Courgette, Marque Repère Tartines Croustillantes Seigle, Blanc de Poulet. Dinner: Banane, Miel, le Clos des Vaches Fromage Blanc 3,3 % MG. Snacks/Other: Galette Frangipane, Galette Frangipane, Pâte Feuilletée. more...
|
|
2220 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 14 hours and 10 minutes, Walking (moderate) - 5/kph - 1 hour and 50 minutes. more...
|
Losing 0.3 kg a Week
|
|
silas.siam's Weight History
|