Weigh In record (no journal entry) for 10 January 2021
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83.3 kg
Lost so far: 2.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1909 kcal
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Fat: 96.24g | Prot: 59.99g | Carbs: 182.69g.
Breakfast: Nutella Nutella, Edeka Dinkelbrötchen, Marmelade, Milfina Butter, Honig. Lunch: Latte Macchiato, REWE Apfelstreuselkuchen, Teviana Windbeutel mit Sahne-Kirschfüllung. Dinner: Orangen, Dornfelder, REWE Beste Wahl Wild Preiselbeeren, Butaris Butterschmalz, Rote Zwiebeln, Rotkohl, Alnatura Polenta Maisgrieß, Entenbrust. Snacks/Other: Lindt Edelbitter Mild 85%. more...
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2128 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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