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beatagata
Journal
10 Jan 21
beatagata's Journal, 10 Jan 21
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Weigh In record (no journal entry) for 10 January 2021
49.8 kg
Lost so far:
3.7 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 January 2021:
989 kcal
Fat: 35.49g | Prot: 53.14g | Carbs: 110.21g.
Breakfast:
Dr. Korner Хлебцы Гречневые с Витаминами, Избенка Кефир 1%, Магнит Банан.
Lunch:
ВкусВилл Тыклеты с Абрикосом и Дыней, ВкусВилл Сыр Мягкий Южный.
Dinner:
Protein Rex Протеиновый Батончик Гуарана, Белоручка Капуста Квашеная Шинкованная с Морковью и Хреном.
Snacks/Other:
Свежее Завтра Молоко 2,5%, Dr. Korner Хлебец Карамельный Кукурузно-Рисовый.
more...
37 kcal
Exercise:
Stretching (yoga) - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Losing 11.2 kg a Week
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beatagata's Weight History
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