Weigh In record (no journal entry) for 10 January 2021
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49.1 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1484 kcal
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Fat: 44.20g | Prot: 90.12g | Carbs: 176.22g.
Breakfast: Fage Yogurt Greco Total 0%, Aia Aequilibrium Albume d'uovo, Fuchs Fiocchi di Avena Extra Fini. Lunch: Latte (Latte Intero), Kiwi, Grana Padano Grana Padano, Casar Pomodori Pelati, Garofalo Spaghetti Integrali. Dinner: Beretta Bacon Fette, Mela, Cipolle, Parmareggio Sottilette, Iper Macinato Bovino Adulto. Snacks/Other: Esselunga Equilibrio Bastoncini di Crusca, Crispo Confetti Ciocopassion, Fage Yogurt Greco Total 0% , Myprotein Peanut Butter, Mulino Bianco Pancarrè Integrale. more...
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192 kcal
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Exercise:
Ballet - 20 minutes, Sexual Activity - 30 minutes, Walking (exercise) - 5.5/kph - 6 minutes, Google Fit - 23 hours and 4 minutes. more...
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Gaining 1.4 kg a Week
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