Weigh In record (no journal entry) for 10 January 2021
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72.5 kg
Lost so far: 9.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1666 kcal
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Fat: 103.21g | Prot: 49.64g | Carbs: 148.11g.
Breakfast: Nestle Bear Brand Milk, Cooked Egg White, McDonald's Bubur Ayam. Lunch: So Good Bakso Sapi Kuah. Dinner: Sweetened Condensed Milk, Avocado. Snacks/Other: Pop Mie Goreng Pedes Gledek. more...
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Losing 0.4 kg a Week
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acheliasetiani's Weight History
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