Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
cindybahri.k
Journal
10 Jan 21
cindybahri.k's Journal, 10 Jan 21
cindybahri.k's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 January 2021
62 kg
Lost so far:
36 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 January 2021:
1156 kcal
Fat: 44.26g | Prot: 11.49g | Carbs: 188.29g.
Lunch:
Pepaya.
Snacks/Other:
Apollo Strawberry Layer Cake, Apollo Chocolate Layer Cake, Nabati Siip Keju, Pepaya.
more...
2378 kcal
Exercise:
Gym - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
cindybahri.k's Weight History
View Complete History