Weigh In record (no journal entry) for 10 January 2021
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56.1 kg
Lost so far: 3.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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312 kcal
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Fat: 10.48g | Prot: 16.20g | Carbs: 41.29g.
Breakfast: Bakpia, Kopi, Mentimun (Kupas), Tempe Penyet, Labu, Telur Rebus, Nasi Putih. more...
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steady weight
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AnikSarbani's Weight History
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