Laala Nabila Zatalini's Journal, 10 Jan 21

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2021 New Start

74.5 kg Lost so far: 7.1 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2021:

992 kcal

Fat: 44.11g | Prot: 42.87g | Carbs: 117.38g. Lunch: So Nice Sosis Sapi, Vegetable Soup (Home Recipe). Dinner: Vegetable Soup (Home Recipe), Vegetable Soup (Home Recipe). Snacks/Other: Papaya, Roma Biskuit Sari Gandum. more...

2398 kcal

Exercise: Sleeping - 6 hours, Squats (Legs) - 20 minutes, Weight Training (Bodybuilding) - 15 minutes, Fitness Training (Workout) - 20 minutes, Treadmill - 10 minutes, Resting - 16 hours and 55 minutes. more...

Losing 0.1 kg a Week

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Laala Nabila Zatalini's Weight History

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Laala Nabila Zatalini's Journal, 10 Jan 21

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Laala Nabila Zatalini's Weight History