Lumayanlah ya turun 400 gram hehe Semangat 10 kg lagi untuk target awalmu 💪🏻
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77.9 kg
Lost so far: 16.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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839 kcal
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Fat: 10.77g | Prot: 27.69g | Carbs: 168.43g.
Breakfast: Sari Roti Roti Tawar Gandum (2). Lunch: Nutrifood Diabetamil Sweetener, Es Teh Tawar, Balado Pare Tahu, Nasi goreng tanpa minyak. Dinner: Teh Tawar, DiabetaMil Sweetener, Balado Pare Tahu, Nasi goreng tanpa minyak. Snacks/Other: Hatari Cream Crackers. more...
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Losing 1.4 kg a Week
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