Weigh In record (no journal entry) for 10 January 2021
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76.3 kg
Lost so far: 6.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1351 kcal
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Fat: 63.47g | Prot: 69.46g | Carbs: 105.74g.
Breakfast: Sari Roti Roti Isi Keju. Lunch: Nasi Putih, KFC Dada Ayam. Dinner: Telur Dadar, Nasi Putih. Snacks/Other: Nestle Milo, Telur Rebus. more...
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Losing 0.5 kg a Week
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hildaamelia20's Weight History
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