Weigh In record (no journal entry) for 09 January 2021
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48 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1235 kcal
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Fat: 43.49g | Prot: 103.23g | Carbs: 115.52g.
Breakfast: Cerezas, Melón Galia, La Serenísima Leche Descremada, Café, Durazno, Kiwi, La Parmesana Cacao Amargo, Queso para Untar, Banana, Clara de Huevo, Sturla Mix de Semillas Chia, Sésamo y Lino, Naranjas, Huevo, Sandía, Avena Instantánea (1 o 3 Minutos). Lunch: Tomates, Pizza de Queso (36 Cm, Masa Delgada). Dinner: Cebollas, Zapallito Verde, La Serenísima Queso Rallado, Huevo, Tomates, Inca Arvejas, Clara de Huevo. Snacks/Other: ENA Whey Protein (30g). more...
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steady weight
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jorgelinag's Weight History
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