Weigh In record (no journal entry) for 09 January 2021
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97 kg
Lost so far: 14 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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921 kcal
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Fat: 43.53g | Prot: 77.79g | Carbs: 10.02g.
Breakfast: Sadia Mussarela, Sadia Presunto Cozido Magro, Melitta Café sem Açúcar . Lunch: Alface Americana, Friboi Carne Moída Patinho. Dinner: Vinho Merlot, Vinho Rosé, Frimesa Queijo Mussarela, Perdigão Linguiça Suína, Salame, Pamplona Pernil Suíno Temperado. Snacks/Other: Lowçucar Gelatina Zero Açúcares Framboesa, Salame. more...
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Losing 0.8 kg a Week
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Enieli Chiorato's Weight History
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