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😍😍
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73.8 kg
Lost so far: 1.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1275 kcal
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Fat: 44.51g | Prot: 68.42g | Carbs: 153.83g.
Breakfast: Domatesler, Haşlanmış Yumurta, Roka Marulu, Doğal Peynir. Lunch: Kuru İncir, Hurma, Yulaf Lapası. Dinner: Tire Süt Kooperatifi Tam Yağlı Kaymaklı Yoğurt, Tatlı Kırmızı Biber, Roka Marulu, Pancar, Tire Süt Kooperatifi Tire Şiş Köfte. Snacks/Other: Fellas Protein Bar Coconut & Cacao , Züber Bal Kabaklı & Tarçınlı Sebzeli Meyve Tatlısı. more...
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Losing 0.7 kg a Week
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irmak akdas's Weight History
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