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nvrquit0383
Journal
09 Jan 21
nvrquit0383's Journal, 09 Jan 21
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:-( my first gain in a week. Perhaps all the vodka and late night buttered popcorn was not the best idea 😬
90.8 kg
Lost so far:
9.4 kg
.
Still to go:
28.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 January 2021:
1228 kcal
Fat: 65.52g | Prot: 62.90g | Carbs: 111.54g.
Breakfast:
Chobani Lowfat Key Lime Blended Greek Yogurt.
Lunch:
Tangerines (Mandarin Oranges) .
Dinner:
Cooked Broccoli (Fat Added in Cooking), Minced Garlic, Salmon, Butter , Olive Oil .
Snacks/Other:
Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Tangerines (Mandarin Oranges) , Pop Secret Movie Theater Butter Popcorn.
more...
2220 kcal
Exercise:
Walking (moderate) - 5/kph - 2 minutes, Sleeping - 8 hours, Resting - 15 hours and 58 minutes.
more...
Gaining 4.8 kg a Week
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nvrquit0383's Weight History
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