Weigh In record (no journal entry) for 09 January 2021
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171.5 kg
Lost so far: 1.5 kg.
Still to go: 86.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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951 kcal
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Fat: 40.02g | Prot: 93.29g | Carbs: 54.47g.
Breakfast: Integralmedica Whey 100% Pure, Ovo (Inteiro), Bacon (Curado, Frito, Cozido). Lunch: Peito de Frango, Suco de Maracujá. Snacks/Other: Queijo Fresco. more...
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Losing 4.4 kg a Week
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Chris Menza's Weight History
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