Retomando as rédeas e 1kg eliminado 🙏🏻💪🏻
|
75.9 kg
Lost so far: 10.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2021:
|
946 kcal
|
Fat: 35.47g | Prot: 47.25g | Carbs: 114.56g.
Breakfast: Santa Clara Leite Integral, Sadia Presunto Cozido Magro, Président Queijo Mussarela, Café, Bom Princípio Geleia Diet Goiaba, Cecília Pão Integral Passas de Uva. Lunch: Juréia Pepino em Conserva, Suco de Limão, Batata Doce Cozida, Tomates Cereja, Ovo (Inteiro), Oderich Ervilha e Milho. Snacks/Other: Naturale Granola Cereais e Frutas, Batavo Iogurte Grego Morango, Frimesa Iogurte Natural Integral. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pâmela Wienskoski's Weight History
|