Weigh In record (no journal entry) for 09 January 2021
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89.8 kg
Lost so far: 18.7 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1008 kcal
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Fat: 34.56g | Prot: 46.20g | Carbs: 129.07g.
Breakfast: Danubio Queijo Frescal Ultrafiltrado, Pão na Chapa. Lunch: Abacaxi, Andorinha Azeite de Oliva Extra Virgem, Contra-filé, Arroz Branco (Cozido), Yoki Farofa com Cebola. Snacks/Other: Piracanjuba Leite Condensado, Morangos, Heloisa Queijo Mussarela, Vigor Queijo Ralado, Zé de Lima Massa de Tapioca, Ovo. more...
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2895 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Zumba - 1 hour. more...
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Losing 1.6 kg a Week
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Ketrin Oliveira's Weight History
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