Weigh In record (no journal entry) for 09 January 2021
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67.8 kg
Lost so far: 21 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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799 kcal
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Fat: 16.29g | Prot: 68.42g | Carbs: 96.85g.
Breakfast: Zacht Gekookt Ei, Bruine Boterham. Lunch: Aoste Curry Chicken Snacks, Tomatenblokjes Natuur, butternut pompoen, Beef Stock. Dinner: Iglo Spinazie, Boni Kabeljauwhaasje, Bertolli Bakken en Braden met Olijfolie, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Vitalinea Yoghurt Kers, Appel. more...
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1716 kcal
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Exercise:
Reading - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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Losing 2.8 kg a Week
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haludiel's Weight History
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