Weigh In record (no journal entry) for 03 January 2021
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68 kg
Lost so far: 20 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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919 kcal
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Fat: 26.02g | Prot: 65.70g | Carbs: 103.40g.
Breakfast: Opor Ayam, Telur Rebus, Tahu, Quaker Oat, Tahu Bakso, Apel. Lunch: Garam Laut, ABC Saus Sambal , Dimsum, Brokoli, Telur Rebus, Nasi Putih. Dinner: Buah Anggur, Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). more...
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Losing 1.0 kg a Week
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smitakinanthi's Weight History
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