Weigh In record (no journal entry) for 08 January 2021
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57.3 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1757 kcal
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Fat: 49.92g | Prot: 92.32g | Carbs: 171.27g.
Breakfast: 通心粉, 咖啡, 熱奶咖啡, 法國多士（冷凍）, 炒雞蛋（整個）, 金妹牌 火腿. Lunch: 惠康 (Wellcome) 鯪魚肉, 西柚, 煮熟白蘿蔔（西方白蘿蔔）, 菜心. Dinner: 紅餐酒, 四海 炸魚蛋, 熱奶咖啡, 乾炒牛河. more...
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1560 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 6 minutes, Sleeping - 6 hours, Resting - 16 hours and 54 minutes. more...
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Losing 2.8 kg a Week
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study0323's Weight History
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