Weigh In record (no journal entry) for 09 January 2021
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40.9 kg
Lost so far: 7.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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532 kcal
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Fat: 13.28g | Prot: 16.91g | Carbs: 83.23g.
Breakfast: Sambal Goreng, Sari Roti Roti Gandum, SuperIndo Lada Putih Bubuk, Royco Royco Kaldu Rasa Sapi, Telur, Sunco Minyak Goreng. Lunch: Bihunku Soto Spesial. more...
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Losing 1.8 kg a Week
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