Weigh In record (no journal entry) for 09 January 2021
|
46.6 kg
Lost so far: 4.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2021:
|
1376 kcal
|
Fat: 44.47g | Prot: 38.57g | Carbs: 208.13g.
Breakfast: Daging Babi, Bakmi. Dinner: Sari Roti Roti Tawar (2), Cimory Yogurt Squeeze, Goldenfil Choco Crunchy. Snacks/Other: Indomart Kripik Singkong Pedas, Nextar Brownies. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aquenna22's Weight History
|