Weigh In record (no journal entry) for 09 January 2021
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66.9 kg
Lost so far: 3.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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752 kcal
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Fat: 35.06g | Prot: 49.06g | Carbs: 62.12g.
Breakfast: Oyong, Buah Naga, Tempe Goreng, Tahu Kukus, Telur Rebus. Lunch: Lontong, Sate Ayam. Dinner: Sosis Ayam, Nasi Putih, Telur Dadar, Tahu Goreng. more...
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Losing 5.6 kg a Week
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Alfanari28's Weight History
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