Adelia Alice's Journal, 05 Jan 21

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Weigh In record (no journal entry) for 05 January 2021

65 kg Lost so far: 1.9 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2021:

826 kcal

Fat: 26.59g | Prot: 55.46g | Carbs: 91.23g. Breakfast: Café com Açúcar. Lunch: Liv Up Mix de Legumes Assados, Sobrecoxa de Frango (Pele Não Consumida), Massa Leve Capeletti de Queijo. Dinner: Vila Alimentos Sopa Slim. Snacks/Other: Cuida Bem Mix de Amendoim, Castanha de Caju e Castanha do Brasil, Massa Leve Pão de Queijo Tradicional. more...

91 kcal

Exercise: Walking (slow) - 3/kph - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

Losing 3.5 kg a Week

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Adelia Alice's Weight History

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Adelia Alice's Journal, 05 Jan 21

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Adelia Alice's Weight History