Weigh In record (no journal entry) for 08 January 2021
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77.9 kg
Lost so far: 16.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1651 kcal
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Fat: 84.29g | Prot: 101.97g | Carbs: 115.00g.
Breakfast: 3 Corações Cappuccino Light. Lunch: Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Pimentão Verde, Queijo Mozzarella, Ovo Cozido, Cebolas, Perdigão Presunto. Dinner: Cristalina Palmito de Pupunha, Pipoca Branca (em Óleo). more...
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Gaining 2.8 kg a Week
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pati_jacob's Weight History
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