Weigh In record (no journal entry) for 08 January 2021
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69.9 kg
Lost so far: 20.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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514 kcal
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Fat: 14.48g | Prot: 21.95g | Carbs: 78.97g.
Breakfast: Café com Açúcar. Lunch: Manga Palmer, Banana Prata, Clara de Ovo, Ovo Frito. more...
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Gaining 0.4 kg a Week
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Nay.Gomes's Weight History
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