Weigh In record (no journal entry) for 08 January 2021
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57.7 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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571 kcal
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Fat: 5.71g | Prot: 36.27g | Carbs: 113.53g.
Breakfast: Clover Honey, Tea with Milk and Sugar, Spinach, Driscoll's Strawberries, Blueberries, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Vega Protein Smoothie Tropical. Lunch: Kraft Cool Whip Lite, Jell-O Strawberry Gelatin Dessert, Gala Apples, Carrots, Cucumber (with Peel), Celery. Dinner: Au Bon Pain Split Pea With Ham Soup (Large). more...
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1821 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Pilates - 15 minutes, Weight Training (moderate) - 15 minutes, Running (jogging) - 8/kph - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes, Conditioning exercise (health club) - 20 minutes. more...
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Losing 0.5 kg a Week
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