Weigh In record (no journal entry) for 08 January 2021
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93.4 kg
Lost so far: 47.8 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1608 kcal
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Fat: 70.00g | Prot: 61.27g | Carbs: 181.98g.
Breakfast: Snickers Miniature, Lovilio Gorgonzola Lovilio Piccante, Danone Oikos Appel Kaneel, Gimber Gimber Gemberdrank, Aveve Waldkorn, Chef Select Gehaktballen/Gevogelte, Bruiswater, Koffie (Oploskoffie), Supradyn Vitamine Vital 50+, Kruidvat Ginsaforce Ginseng Gember Guarana, Chef Select Chef Selectsmoothie Sinaasappel Mango. Lunch: Passendale Lightesse, Dijon Mosterd, Tarczyński Tarczyński Kabanos Exclusive Z Indyka, Delhaize Delhaize Peppadew Tapenade, Bosto Bosto Rice Toasts Zongedroogde Tomaten, Storck Merci. Dinner: Bofrost Thai Noedelpan. Snacks/Other: Massari Sambuca, Sharonfruit, Delhaize Rode Druiven Pitloos. more...
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3405 kcal
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Exercise:
Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 5/kph - 40 minutes, Driving - 15 minutes. more...
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Losing 7.7 kg a Week
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Dziubinski242's Weight History
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