BS 96 Temp 97.2 O2 97, 79
|
62.4 kg
Lost so far: 31.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2021:
|
1138 kcal
|
Fat: 66.17g | Prot: 77.93g | Carbs: 65.38g.
Breakfast: Pork Belly, Silk Pure Almond Milk - Unsweetened Original, Great Value Beef Broth, Coffee (made from Ground), Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Great Value Organic Chia Seeds, Silk Pure Almond Milk - Unsweetened Original. Lunch: Beef Broth (Home Recipe), Salmon, Baby Carrots, Cauliflower, Rosemont Farms Sugar Snap Peas, Cucumber. Dinner: Cilantro (Coriander), Kale, Jalapeno Peppers, Salmon, Tomatoes, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Lettuce. Snacks/Other: Pecan Shortbread Cookies, Spartan Cream Cheese Frosting, Pie Crust, Pecan Nuts. more...
|
Losing 6.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|