Weigh In record (no journal entry) for 08 January 2021
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96.6 kg
Lost so far: 34.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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680 kcal
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Fat: 33.70g | Prot: 57.64g | Carbs: 35.37g.
Breakfast: Fazenda Bela Vista Queijo Minas Frescal, Carne de Porco do Lombo (Inteiro, Magro), Vale do Sol Pão Integral tipo Australiano, Sadia Salame tipo Italiano, Bacon, Ovo, Qualitá Feijão Carioca. more...
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Losing 7.7 kg a Week
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gaabscoelho's Weight History
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