Weigh In record (no journal entry) for 08 January 2021
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90.9 kg
Lost so far: 2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1362 kcal
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Fat: 26.66g | Prot: 27.41g | Carbs: 269.45g.
Breakfast: Suco Detox. Lunch: Suco de Abacaxi, Repolho, Batata Inglesa Cozida, Abobrinha, Suco de Acerola. Dinner: Milho Verde Cozido, Couve Refogada, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Café com Açúcar, Bolo Branco (sem Cobertura Glacé), Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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2789 kcal
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Exercise:
Hiking - 1 hour and 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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lah.rosa's Weight History
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